50% off Psychosomatic Healing Sessions for the first 10 clients

⋆

50% off Psychosomatic Healing Sessions for the first 10 clients ⋆

A sanctuary for embodied healing and sacred connection

WORK WITH Grace

1:1 Somatic Healing

Body-based healing for anyone carrying stress, trauma, or tenderness. We work with your nervous system to guide you back to safety, self-trust, and your own inner power.

The spirit behind the work

Psychosomatic Practitioner ♦ Trauma-informed Healer ♦ Ecospiritualist

Hi, I’m Grace — I help people connect with their bodies and root back into what feels sacred.

My path began in science, where I studied biology, ecology, and conservation — which are still an important part of my life — and my goal was to become a field researcher. However, when chronic illness shifted my course, it felt like I’d lost the future I’d been working toward. What I found instead was a deeper calling to bridge the body and spirit, the sacred and the scientific, and to walk with others on their path of healing and transformation. What once felt like loss became a place where my purpose could grow.

Now, I help trauma survivors, highly sensitive people (HSP), and those with chronic conditions who are ready to find embodied ways to live, heal, and thrive. My work weaves together somatic nervous system support, nature-based wisdom, and intuitive guidance.

Root & Ritual is more than a practice. It’s a space for community, connection, and remembering you’re not alone. Whether through 1:1 sessions or collective offerings, my hope is to create a space where you feel seen, supported, and empowered to grow in your own way.

Healing begins at the roots and grows through ritual.

Why somatics works better than mindset alone?

We’ve all heard the mindset advice:

"Just think positive."
"Visualize your highest self."
"Meditate."

And while mindset can be helpful, it’s not the whole story. Because trauma, heartbreak, grief, and long-term stress don’t just live in the mind — they live in the body. No amount of positive thinking can override a nervous system that’s still stuck in survival mode.

That’s where somatics come in. Practices that include the body create a bridge between mind, body, and spirit. They honor that healing isn’t just intellectual — it’s physical, emotional, and energetic, too.

  • Somatics helps you regulate your nervous system so real change is possible.

  • It teaches your body new felt experiences of safety, trust, and connection.

  • It rewires old patterns over time, not just your thoughts.

What does it mean to root into your somatic practice?

Rooting into your somatic practice means it lives in your body, your breath, and your daily life — not just your mind.
It’s the difference between knowing about yourself and being in relationship with your body

When you root into your practice:

  • You feel your connection to the earth, your spirit, and your body.

  • Your practice anchors you when life becomes chaotic or painful.

  • Your life becomes an embodied experience, not a checklist or performance.

  • You move at the pace of nature, not at the pace of the mind.

Rooting is about depth, not height.
It’s about growing down first — into your sensations, emotions, ancestry, the cycles of the natural world — so that what grows up (your power, your voice, your life) is strong and stable.